My Training Log

My intent is to track my weekly training and mileage.  The expectation is that I surprise myself in how under-trained I am for most of the racing I’m doing.  In the future I can begin to make changes but for now I’m “just collecting data”

My reason for being so under-trained is due to the fact that we’re attempting to sell our house which results in my free time being consumed with fixing everything, trips to the dump, painting, and cleaning. Not to mention raising my 2 sons (3 years and 9 months) and spending time with my beautiful wife Jen.

	Sun	Mon	Tues	Wed	Thurs	Fri	Sat	Totals
9/14	?	?	?	?	?	?	31m race	31m
9/21	—	—	3m run	3m run	12m run	—	—	18m
9/28	2m run	—	2m run	—	—	23m run	—	27m
10/5	—	—	3m run	3m run	—	—	50m race	56m
10/12	—	—	3m + 6m	—	3m+ 1m	—	—	13m
10/19	—	sick	sick	4m run speed/temp	3m eat’n run	12m run speed/tempo	2m walk	21m
10/26	—	sick	10x 30sec hills 1/2m coolup&dwn	12m run speed/tempo	4m	HALLOWEEN 2m walk	—	21m
11/2	—	12m run speed/tempo	4m speed/tempo	3x (10bleachers + 400m) 1/2m coolup&dwn	rest (sore calves & shin splits acting up)	23m	x/t rest	42m
11/9	—	4m run speed/tempo	12m slow run (shins hurting)	10x 30sec hills 1/2m coolup&dwn	5.5m slow run	—	50km race	55.5m
11/16		3m	—	3.5m	—	12m	x/t rest	18.5m
11/25	2m walk	3.5m	—	long run	—	recovery run	x/t rest	5.5m
11/30	x/t rest	x/t rest	recovery run	x/t rest	recovery run	x/t rest	50m race