I had the amazing fortune of again being selected to run in the Western States 100. I’m still in shock that I am again running this “local” and deeply historic race. For this to be the 3rd year in a row is astounding, shocking really. Last year my mindset in training was to make the best of a limited opportunity – treating in like it would be my last until 5 years out. I coupled it with the Grand Slam and seriously targeted a sub-24 finish. I was blessed to have accomplished both those goals. I had many obstacles and drew from a deep well of help from my friends and family. I truly respected the opportunity and worked hard to make the most of it.
Again, I’ve been given yet another opportunity. And again, vow to make the most of it. I’m not going to couple it the Grand Slam (the well isn’t deep enough for that). I will, however, work hard once again and make the most of the opportunity. I feel my crew and I’s capability is much faster than 23 hours. I’ll start there and work my way down in formulating a goal.
I’m also going to use this as an opportunity to build a training “system” for ultra races. Life’s turns have opened opportunities for me to begin coaching. I love running and learning about running. I’ve also found that by helping others I get the same satisfaction and I’d really like to explore this and build a great thing for the future.
It’s going to be a great year!
Let’s shoot for a sub-20!
If training takes me there, I may. It would be damn exciting!
To do that I need to 1) train to health (avoid injury) 2) Increase my peak weekly training mileage by 25-30% and 3) tune my race fueling. The key now is to not start training too fast. It’s easy to do.